Son Sürüm
22.0.1 Güvenli yüklemek için
22.0.1 Güvenli yüklemek için
Whether you're a full-time mother or a busy office worker, a brief and effective workout that can be completed in under 10 minutes is likely to pique your interest. Good news: it is achievable. By giving it your all and pushing yourself, you can have a productive workout in just 7 minutes.
Is there a seven-minute workout tailored for women? Absolutely. This high-intensity 7-minute workout is designed to assist in weight loss, muscle toning, fat burning, and enhancing cardiovascular health at home - an excellent fit for female fitness enthusiasts.
The seven-minute workout comprises a set of 12 straightforward bodyweight exercises that only require a chair and a wall, completed at approximately 80% intensity. The app offers various settings and the ability to craft your own workout regimen.
These workouts only demand seven minutes of your time and can be performed in the convenience of your home. Scientific research indicates that they can enhance your health and reduce body fat.
Every woman knows those stubborn trouble spots that require extra effort to firm and shape up. The application offers muscle-building and fat loss workouts that are both effective and efficient.
Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Enhanced VO2 Max
- Reduced Insulin Resistance
Features of the app:
- Various workout types with easily accessible exercises
- Track your progress to maintain motivation; includes detailed statistics and multiple achievements
- Live training sessions with a timer and instructions
- Customizable settings such as number of circuits, exercise duration, rest intervals, and more
- List of bodyweight exercises accompanied by clear images and instructions
Genel bakış
7 Minute Workout for Women, Stefan Roobol tarafından geliştirilen Ev ve Hobi kategorisinde Freeware bir yazılımdır.
7 Minute Workout for Women 22.0.1 26.06.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 26.06.2024 eklendi.
7 Minute Workout for Women aşağıdaki işletim sistemlerinde çalışır: Android/iOS.
Kullanıcılar 7 Minute Workout for Women 4 dışarı-in 5 yıldız bir puan verdi.
Ekran görüntüsü (tıklayın) büyük görmek için
İlgili ürünler
7 Minute High Fitness Work Out
Looking to improve your fitness, tone your body, or shed some pounds? Look no further! Achieving these goals has never been more enjoyable or convenient.
7 Minute Workout +
7 Minute Workout + allows you to experience the revolutionary 7 Minute Workout, a brief yet effective whole-body exercise regimen scientifically proven to deliver results in just seven minutes per day.
7 Minute Workout Challenge +
Are you struggling to find time in your busy schedule to work out and prioritize your health? The 7 Minute Workout Challenge offers a quick workout solution that enables you to achieve your fitness goals in just 7 minutes a day.
7 Minute Workout Weight Loss
Experience the high intensity 7-minute workout, backed by a study from McMaster University in Hamilton, Ontario. This workout is designed to help you lose weight, tone your muscles, and improve your cardiovascular health.
7 Minute Workout Women
Are you looking to develop a consistent exercise routine? If your answer is 'yes', then don't hesitate to click on the 'GET' button! 7min Fitness offers a simple solution to help make exercise a habit.
7 Minute Workout: Health, Fitness, Gym & Exercise
You can achieve your fitness goals efficiently with the '7 Minute Workout' app. Whether you're a beginner or a professional athlete, this app is designed to cater to all fitness levels.
7 Minute Workouts
7 Minute Workouts offers a practical approach to fitness with a well-structured array of exercise routines. The app includes various workouts, such as the original '7 Minute Workout', '7 Minute Cardio', '4 Minute Workout', and …
7-Minute Workout and Calm Mind
Experience a balanced approach to fitness and mental wellness with the 7-Minute Workout and Calm Mind application. This innovative program combines concise exercise routines with calming white noise, aiming to enhance your physical fitness …
Abs, Butt & Thighs Workout
Exercises to Tone Your Abs, Butt and Thighs The collection of at-home exercises aims to enhance muscle tone and aid weight loss without the need for equipment.
Blogilates
Welcome to the official Blogilates App, a comprehensive platform featuring workout videos, challenges, a community section, and a journal to track your fitness and wellness progress.
Goalswell-Goal & Habit Tracker
Goalswell is an application designed to assist you in achieving your objectives alongside your peers, free of charge. It aims to foster healthy behavioral habits through social goal setting, providing a platform for effective habit …
Home Workouts for Women
Get in shape in 30 days with this app! Nexoft Mobile's Women Fitness - Weight Loss app is a free weight loss app designed specifically for women. What's inside Nexoft Mobile Women's Fitness - Home Weight Loss Workouts App?
KeepFit – Weight Loss Fitness
KeepFit offers a comprehensive solution to help individuals achieve their fitness goals through tailored workouts and a focus on a healthy lifestyle.
KRN Pilates: Train & Workout
Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.
MadFit: Workout At Home, Gym
Introducing the MadFit app, a comprehensive fitness tool aimed at elevating your workout experience. MadFit allows you to delve into a realm of yoga, workout tracking, and home exercise routines, tailored to enhance muscle tone and sculpt …
Seven Minute Workout Exercise
The Seven Minute Workout app provides a comprehensive fitness program that is guided by animations and audio cues. With a set of 12 short yet vigorous exercises, this app effectively targets specific muscle groups.
The 7 Minute Workout - Bundle
The 7 Minute Workout Challenge presents a transformative approach to fitness routines. Its innovative format integrates efficiency with effectiveness, making it a noteworthy consideration for those seeking to enhance their exercise regimen.
Thigh Slimming Challenge
Seriously, achieving lean and toned thighs is an attainable goal for anyone. This 30-day Thigh Slimming Challenge was specifically designed to help individuals reach this objective.
Tony's 8 Minutes
"Tony’s 8 Minutes" offers a concise approach to maintaining fitness with just eight minutes of daily commitment. Recently, the program has expanded to include two additional components designed to promote overall well-being and balance in …
Weight Loss & Healthy Coach
Wispence offers a comprehensive solution for both physical and mental well-being. The app provides personalized programs to help you achieve your goals efficiently.
Women Workout: Home Gym Cardio
Women Workout Training Club is an exceptional fitness app for women, focusing on weight loss and home gym workouts. With over 180 high-quality video exercises, this app is designed to help you achieve a cardio shape and work towards a …
Workout for Women.
Get in shape & look great in 30 days! Workout for Women is a fitness program designed for moms, teens, and women who want to achieve a well-toned body without the need to spend excessive hours at the gym.
Workouts For Women
If you're a woman looking to achieve a toned body, our workout routine is designed to help you reach your goals. Women often begin exercising with the aim of toning specific areas such as their glutes and abs.Son İncelemeler
|
AnyMP4 DVD Converter for Mac
Mac için AnyMP4 DVD Converter ile Sorunsuz ve Verimli DVD Dönüştürme |
|
|
SupportSmith for Remote Desktop
SupportSmith: Basitleştirilmiş Uzak Masaüstü Desteği |
|
|
ACDSee Pro
ACDSee Pro: En Üst Düzey Fotoğraf Düzenleme ve Yönetim Yazılımı |
|
AutoFTP Client
AutoFTP İstemcisi ile Sorunsuz Dosya Aktarımları |
|
|
AnyMP4 MXF Converter for Mac
Mac Kullanıcıları için Zahmetsiz MXF Dönüştürme |
|
|
4Easysoft iPhone Transfer
4Easysoft iPhone Transfer ile iPhone Verilerinizi Zahmetsizce Yönetin |
|
UpdateStar Premium Edition
UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı! |
|
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın! |
|
Microsoft Edge
Web'de Gezinmede Yeni Bir Standart |
|
Google Chrome
Hızlı ve Çok Yönlü Web Tarayıcısı |
|
Microsoft Visual C++ 2010 Redistributable
Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen |
|
Microsoft Update Health Tools
Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun! |
