7 Minute Workout for Women 22.0.1

7 Minute Workout for Women 22.0.1

Stefan Roobol  ❘ Ücretsiz Yazılım
Android iOS
8 oy
Son Sürüm
22.0.1
Güvenli yüklemek için
VERY GOOD User Rating

Whether you're a full-time mother or a busy office worker, a brief and effective workout that can be completed in under 10 minutes is likely to pique your interest. Good news: it is achievable. By giving it your all and pushing yourself, you can have a productive workout in just 7 minutes.

Is there a seven-minute workout tailored for women? Absolutely. This high-intensity 7-minute workout is designed to assist in weight loss, muscle toning, fat burning, and enhancing cardiovascular health at home - an excellent fit for female fitness enthusiasts.

The seven-minute workout comprises a set of 12 straightforward bodyweight exercises that only require a chair and a wall, completed at approximately 80% intensity. The app offers various settings and the ability to craft your own workout regimen.

These workouts only demand seven minutes of your time and can be performed in the convenience of your home. Scientific research indicates that they can enhance your health and reduce body fat.

Every woman knows those stubborn trouble spots that require extra effort to firm and shape up. The application offers muscle-building and fat loss workouts that are both effective and efficient.

Proven Benefits of a 7-Minute Workout:

  • Fat Loss and Weight Loss
  • Enhanced VO2 Max
  • Reduced Insulin Resistance

Features of the app:

  • Various workout types with easily accessible exercises
  • Track your progress to maintain motivation; includes detailed statistics and multiple achievements
  • Live training sessions with a timer and instructions
  • Customizable settings such as number of circuits, exercise duration, rest intervals, and more
  • List of bodyweight exercises accompanied by clear images and instructions

Genel bakış

7 Minute Workout for Women, Stefan Roobol tarafından geliştirilen Ev ve Hobi kategorisinde Ücretsiz Yazılım bir yazılımdır.

7 Minute Workout for Women 22.0.1 26.06.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 26.06.2024 eklendi.

7 Minute Workout for Women aşağıdaki işletim sistemlerinde çalışır: Android/iOS.

Kullanıcılar 7 Minute Workout for Women 4 dışarı-in 5 yıldız bir puan verdi.

Ekran görüntüsü (tıklayın) büyük görmek için

İlgili


7 Minute High Fitness Work Out

Looking to improve your fitness, tone your body, or shed some pounds? Look no further! Achieving these goals has never been more enjoyable or convenient.

7 Minute Workout +

7 Minute Workout + allows you to experience the revolutionary 7 Minute Workout, a brief yet effective whole-body exercise regimen scientifically proven to deliver results in just seven minutes per day.

7 Minute Workout Challenge +

Are you struggling to find time in your busy schedule to work out and prioritize your health? The 7 Minute Workout Challenge offers a quick workout solution that enables you to achieve your fitness goals in just 7 minutes a day.

7 minute workout challenge.

Looking to achieve your fitness goals quickly and efficiently? Look no further than this app, designed to guide you from beginner to fit!

7 Minute Workout Weight Loss

Experience the high intensity 7-minute workout, backed by a study from McMaster University in Hamilton, Ontario. This workout is designed to help you lose weight, tone your muscles, and improve your cardiovascular health.

7 Minute Workout Women

Are you looking to develop a consistent exercise routine? If your answer is 'yes', then don't hesitate to click on the 'GET' button! 7min Fitness offers a simple solution to help make exercise a habit.
Güvenli ve ücretsiz indirme UpdateStar tarafından kontrol

Kalış güncel
UpdateStar ile ücretsiz.

Son İncelemeler

Visual Studio Tools for Office Second Edition Runtime Visual Studio Tools for Office Second Edition Runtime
VSTO Second Edition Runtime ile Ofis Deneyiminizi Geliştirin!
A AnyMP4 MP4 Converter for Mac
Mac için AnyMP4 MP4 Converter ile Video Deneyiminizi Dönüştürün
A AnyMP4 DVD Ripper for Mac
Mac için AnyMP4 DVD Ripper ile Zahmetsiz DVD Kopyalama
Text-R Text-R
ASCOMP Software GmbH tarafından sunulan Text-R ile Metin Düzenleme Verimliliğinizi Artırın
A AVAide Video Converter for Mac
Mac için AVAide Video Converter ile Medyanızı Dönüştürün
ApowerREC ApowerREC
ApowerREC ile Ekranınızı Kolayca Yakalayın
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı!
Microsoft Edge Microsoft Edge
Web'de Gezinmede Yeni Bir Standart
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın!
Google Chrome Google Chrome
Hızlı ve Çok Yönlü Web Tarayıcısı
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun!

Son güncellemeler


GitHub Desktop 3.5.1

GitHub Desktop by GitHub, Inc. is a desktop application that provides users with a user-friendly interface to interact with the popular Git version control system.

AnyBurn 6.5

AnyBurn by Power Software Ltd. is a versatile and user-friendly CD, DVD, and Blu-ray burning software that offers a comprehensive set of tools for creating, burning, ripping, and managing optical discs.

Nero Recode 27.5.1.19

Nero AG tarafından sunulan Nero Recode, ses ve video dosyalarını çeşitli biçimlere kopyalamak, dönüştürmek ve sıkıştırmak için tasarlanmış çok yönlü bir yazılım uygulamasıdır.

Media Downloader 5.4.0

Media Downloader by Media Downloader is a powerful software application designed for users who want to effortlessly download media files from the internet.

Pepakura Viewer2 6.0.9

Pepakura Viewer2 is a software program developed by Pepakura Viewer2 that allows users to view and print 3D papercraft models. It supports various file formats such as PDO, OBJ, and DXF.

Cantabile 4

Cantabile Lite is a free version of the acclaimed music software application Cantabile, designed to meet the needs of musicians, performers, and music producers looking for a powerful platform to create and perform music live.