Whether you're a full-time mother or a busy office worker, a brief and effective workout that can be completed in under 10 minutes is likely to pique your interest. Good news: it is achievable. By giving it your all and pushing yourself, you can have a productive workout in just 7 minutes.
Is there a seven-minute workout tailored for women? Absolutely. This high-intensity 7-minute workout is designed to assist in weight loss, muscle toning, fat burning, and enhancing cardiovascular health at home - an excellent fit for female fitness enthusiasts.
The seven-minute workout comprises a set of 12 straightforward bodyweight exercises that only require a chair and a wall, completed at approximately 80% intensity. The app offers various settings and the ability to craft your own workout regimen.
These workouts only demand seven minutes of your time and can be performed in the convenience of your home. Scientific research indicates that they can enhance your health and reduce body fat.
Every woman knows those stubborn trouble spots that require extra effort to firm and shape up. The application offers muscle-building and fat loss workouts that are both effective and efficient.
Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Enhanced VO2 Max
- Reduced Insulin Resistance
Features of the app:
- Various workout types with easily accessible exercises
- Track your progress to maintain motivation; includes detailed statistics and multiple achievements
- Live training sessions with a timer and instructions
- Customizable settings such as number of circuits, exercise duration, rest intervals, and more
- List of bodyweight exercises accompanied by clear images and instructions
Overzicht
7 Minute Workout for Women is Freeware software in de categorie Huis & Hobby ontwikkeld door Stefan Roobol.
De nieuwste versie van 7 Minute Workout for Women is 22.0.1, uitgegeven op 26-06-2024. Het werd aanvankelijk toegevoegd aan onze database op 26-06-2024.
7 Minute Workout for Women draait op de volgende operating systems: Android/iOS.
Gebruikers van 7 Minute Workout for Women gaven het een beoordeling van 4 op 5 sterren.
Schermafbeeldingen (Klik om te vergroten)
Aanverwante producten
24-11-2024
|
node.js 23.2 |
24-11-2024
|
NordLayer 3.4.1 |
| 24-11-2024 | AhnLab EPP Security Assessment Agent 1.0.16.43.Build.1323 |
| 24-11-2024 | NordLayer TAP Adapter 1.0.1 |
| 24-11-2024 | bpa 1.0.1 |
| 21-11-2024 | US government wants Google to sell the Chrome browser |
| 20-11-2024 | 7-Zip update fixes vulnerability |
| 20-11-2024 | Why use a VPN service in 2025? |
| 13-11-2024 | Adobe October 2024 Patch Day |
| 05-11-2024 | Crowdstrike Strikes Again: Office Crashes, Windows 11 Stalls |
Recente beoordelingen
|
cyberJack DriverPackage
Verbeter uw cyberbeveiliging met cyberJack DriverPackage! |
|
|
searchpoweronline
Breng een revolutie teweeg in uw online zoekopdrachten met SearchPowerOnline! |
|
|
Paradox Launcher
Beheer uw Paradox Interactive-spellen met gemak met behulp van de Paradox Launcher! |
|
|
Autodesk Advanced Material Library Base Resolution Image Library 2019
Breng een revolutie teweeg in uw ontwerpen met de verbeterde materiaalbibliotheek in de geavanceerde materiaalbibliotheek van Autodesk Base Resolution Image Library 2019 |
|
|
XPrinter Driver version
XPrinter Driver-versie: Efficiënte afdrukoplossingen voor ZhuHai J-Speed technology Co., ltd |
|
|
WPTx64
Verbeter uw Windows-prestaties met WPTx64 van Microsoft |
UpdateStar Premium Edition
Google Chrome
Microsoft Edge
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Edge WebView2 Runtime
Microsoft Visual C++ 2010 Redistributable
