7 Minute Workout for Women 22.0.1

Stefan Roobol – Freeware – Android iOS
av 8 röster

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22.0.1 Säkert att installera

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Whether you're a full-time mother or a busy office worker, a brief and effective workout that can be completed in under 10 minutes is likely to pique your interest. Good news: it is achievable. By giving it your all and pushing yourself, you can have a productive workout in just 7 minutes.
Is there a seven-minute workout tailored for women? Absolutely. This high-intensity 7-minute workout is designed to assist in weight loss, muscle toning, fat burning, and enhancing cardiovascular health at home - an excellent fit for female fitness enthusiasts.
The seven-minute workout comprises a set of 12 straightforward bodyweight exercises that only require a chair and a wall, completed at approximately 80% intensity. The app offers various settings and the ability to craft your own workout regimen.
These workouts only demand seven minutes of your time and can be performed in the convenience of your home. Scientific research indicates that they can enhance your health and reduce body fat.
Every woman knows those stubborn trouble spots that require extra effort to firm and shape up. The application offers muscle-building and fat loss workouts that are both effective and efficient.
Proven Benefits of a 7-Minute Workout:
<ul>
	<li>Fat Loss and Weight Loss</li>
	<li>Enhanced VO2 Max</li>
	<li>Reduced Insulin Resistance</li>
</ul>
Features of the app:
<ul>
	<li>Various workout types with easily accessible exercises</li>
	<li>Track your progress to maintain motivation; includes detailed statistics and multiple achievements</li>
	<li>Live training sessions with a timer and instructions</li>
	<li>Customizable settings such as number of circuits, exercise duration, rest intervals, and more</li>
	<li>List of bodyweight exercises accompanied by clear images and instructions</li>
</ul>

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Besläktad

7 Minute High Fitness Work Out

Looking to improve your fitness, tone your body, or shed some pounds? Look no further! Achieving these goals has never been more enjoyable or convenient.

7 Minute Workout +

7 Minute Workout + allows you to experience the revolutionary 7 Minute Workout, a brief yet effective whole-body exercise regimen scientifically proven to deliver results in just seven minutes per day.

7 Minute Workout Challenge +

Are you struggling to find time in your busy schedule to work out and prioritize your health? The 7 Minute Workout Challenge offers a quick workout solution that enables you to achieve your fitness goals in just 7 minutes a day.

7 minute workout challenge.

Looking to achieve your fitness goals quickly and efficiently? Look no further than this app, designed to guide you from beginner to fit!

7 Minute Workout Weight Loss

Experience the high intensity 7-minute workout, backed by a study from McMaster University in Hamilton, Ontario. This workout is designed to help you lose weight, tone your muscles, and improve your cardiovascular health.

7 Minute Workout Women

Are you looking to develop a consistent exercise routine? If your answer is 'yes', then don't hesitate to click on the 'GET' button! 7min Fitness offers a simple solution to help make exercise a habit.

Senaste versionen
22.0.1

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