22.0.1 Safe to install
Whether you're a full-time mother or a busy office worker, a brief and effective workout that can be completed in under 10 minutes is likely to pique your interest. Good news: it is achievable. By giving it your all and pushing yourself, you can have a productive workout in just 7 minutes.
Is there a seven-minute workout tailored for women? Absolutely. This high-intensity 7-minute workout is designed to assist in weight loss, muscle toning, fat burning, and enhancing cardiovascular health at home - an excellent fit for female fitness enthusiasts.
The seven-minute workout comprises a set of 12 straightforward bodyweight exercises that only require a chair and a wall, completed at approximately 80% intensity. The app offers various settings and the ability to craft your own workout regimen.
These workouts only demand seven minutes of your time and can be performed in the convenience of your home. Scientific research indicates that they can enhance your health and reduce body fat.
Every woman knows those stubborn trouble spots that require extra effort to firm and shape up. The application offers muscle-building and fat loss workouts that are both effective and efficient.
Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Enhanced VO2 Max
- Reduced Insulin Resistance
Features of the app:
- Various workout types with easily accessible exercises
- Track your progress to maintain motivation; includes detailed statistics and multiple achievements
- Live training sessions with a timer and instructions
- Customizable settings such as number of circuits, exercise duration, rest intervals, and more
- List of bodyweight exercises accompanied by clear images and instructions
Overview
7 Minute Workout for Women is a Freeware software in the category Home & Hobby developed by Stefan Roobol.
The latest version of 7 Minute Workout for Women is 22.0.1, released on 06/26/2024. It was initially added to our database on 06/26/2024.
7 Minute Workout for Women runs on the following operating systems: Android/iOS.
Users of 7 Minute Workout for Women gave it a rating of 4 out of 5 stars.
Related
7 Minute High Fitness Work Out
Looking to improve your fitness, tone your body, or shed some pounds? Look no further! Achieving these goals has never been more enjoyable or convenient.7 Minute Workout +
Get Fit in Just 7 Minutes: A Game Changer for Busy Lives7 Minute Workout Challenge +
Get Fit Fast with the 7 Minute Workout Challenge7 minute workout challenge.
Looking to achieve your fitness goals quickly and efficiently? Look no further than this app, designed to guide you from beginner to fit!7 Minute Workout Weight Loss
Experience the high intensity 7-minute workout, backed by a study from McMaster University in Hamilton, Ontario. This workout is designed to help you lose weight, tone your muscles, and improve your cardiovascular health.7 Minute Workout Women
Are you looking to develop a consistent exercise routine? If your answer is 'yes', then don't hesitate to click on the 'GET' button! 7min Fitness offers a simple solution to help make exercise a habit.Latest Reviews
Wavesfactory Trackspacer
Elevate Your Mixes with Precise Frequency Balancing |
|
![]() |
ToDesk
Effortless Remote Desktop Management with ToDesk! |
![]() |
OST LA
Unearth the Art of Sound with OST LA by Mobile |
Native Instruments
Elevate Your Music Production with Native Instruments |
|
![]() |
LetsVPN
Stay secure and anonymous online with LetsVPN! |
Converseen
Converseen: The Ultimate Image Conversion Tool |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |